Holistic health has gained momentum in the health industry in recent years. One of our very own LA natives, Seth Santoro, exemplifies this approach to health in every aspect of his career. This passionate Holistic Health Coach not only finds time to run several businesses but does so with such zest for the people he works with. His best-known business is The Life Chef.
He assists his clients in bettering both their mental and physical health, everything from helping them grocery shop, showing them what foods to make, and stress management. He believes that all aspects of someone's health are connected, concentrating on four main ones: sleep, stress, nutrition, and exercise. He pushes balance, making sure their whole self is being healed. Seth is also attempting to break the stigma of talking to a professional by openly speaking of his experience with therapy. He has reaped great benefits from this in the past and felt that others can too. He also recommends meditation, to realign an individual's priorities. By tailoring the health journey to that specific person, he can see actual change in his client's hearts and minds. And who is this specific person you may ask? Well, it honestly could be anyone under the sun who has a willingness to transform parts of their lives for the better. Whether you are a CEO, celebrity, pro athlete, or just a single mom looking for a little more time in your life, Seth will lend a hand.
Some of his inspiration for the meals he creates comes from his Israeli roots. Big gatherings with lots of food are something he is no stranger to. His background not only has an impact on the type of food he makes but is also a large reason for his excitement towards health and food. Growing up with a mother who was a chef, and a father who believed in a healthy diet, his passion began brewing from a young age. A big turning point for him was when he lost his mother to cancer, which really motivated him to pursue the career he had dreamed of, and begins The Life Chef.
Recently, Seth relaunched his meal delivery service as part of The Life Chef. He customizes a menu for the individual interested, then cooks and delivers the healthy meals to help them reach their goals. He is also working with several LA Fitness Locations to open his juice bar called Recovery Zone, offering smoothies, pressed juices, and post/pre workout shakes. He utilizes both types of research, and trial and error to figure out which combinations taste great and are also healthy.
With so many things going on, I was curious what the highlights of his career are. He had an unexpected answer.
“For me, it was just about the process. I can tell you do all the things in the world, but my highlight is when that one person actually starts living that [healthier] life, and they really encompass it, and they're doing these things for themselves. Not like ‘ugg I have to do this today, I have to cook this; I have to go to the gym.’ They start living, eating, breathing a new life. They really change.”
With this beautiful sentiment, his passion really shines through.
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